\u00a9 2023 wikiHow, Inc. All rights reserved. We do not care what drugs you have done or how drunk you are. Why Are More Millennials Dying of Alcohol-Related Liver Disease? Well, it really depends on what your goals are. It takes about 12 hours for the body to metabolize only one unit of alcohol, so you should be cautious if you intend to consume alcohol. If you are so drunk that the room spins, you may want to put on a lamp to prevent dizziness. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Do not drive if youve been drinking and never let a drunk person drive a vehicle. Thanks to all authors for creating a page that has been read 175,311 times. I truly care deeply for my friends and family and wouldn't want anything to happen to them, I love them too much. 6 Ways a Crohns Disease Diagnosis Can Take an Emotional Toll. . Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. Dont hesitate to act. If so, you make up part of the 16% of adult sleepers who prefer to sleep on their stomachs. Tip: Plain water is your best friend when it comes to staying hydrated, not sugary drinks like soda or juice, which require water to digest properly. 2. If you feel pretty drunk, you'll probably fall asleep quickly but have a restless night. If theyve had more than 5 drinks on an empty stomach, they could be dangerously drunk and may require medical assistance. If the drunk person has any of these signs, get them to a hospital immediately. Some people believe that sleeping on your stomach can help to prevent choking if you vomit in your sleep. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. [5] A moderately intoxicated person may be able to sober up in as little as 6-10 hours. You might not remember to do it later when you're tired and disoriented. For example, you can distract them by taking them outside or giving them non-alcoholic drinks like juice or water to stay hydrated. There is no one definitive answer to this question. If they feel the need to vomit, then stay with them so they dont fall and hurt themselves. Sleeping On The Floor When Drunk What is the best way to avoid falling asleep after feeling nauseous? We use cookies to make wikiHow great. There is no one definitive answer to this question. Did you have anything to eat today? That can give you an idea of how much they consumed. Exact numbers vary, but studies show that on average, over 60% of adults spend the majority of the night in a side position. Sleeping on the floor when drunk can be beneficial because it can help prevent injuries if you fall out of bed. No amount of pain pills will save you from a hangover headache if you get blasted to the point of blacking out. The person can stop breathing when they choose. Stomach sleepers are best supported by medium to slightly firmer mattresses (4 to 7 on a scale of 1 to 10) that keep the spine in a neutral position. On the left side of the body, sleeping is thought to have the greatest health benefits. For more tips, including how to prepare your body for getting drunk, read on! Even if 24 hours pass without incident, you may notice a slew of physical and mental symptoms. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. If you prefer to sleep on your stomach, it may be helpful . If youre already sleep-deprived by the time you start tying one on, youre guaranteed to feel it more by the time you have a few drinks in you. Ideally, you should situate yourself somewhere thats close to a bathroom. Alcohol has been shown to have an effect on REM sleep, so drinking before bed can have a negative impact. Double-check that youve muted or powered down all problem electronics before you crawl into bed. If you drink enough alcohol, its depressant effects can reduce your breathing and heart rate, which is when alcohol intoxication can become life-threatening. I'm glad I read this article so I can be better informed. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. There is a reason why this sleep position is so unpopular. When you vomit after drinking alcohol, stomach discomfort may go away. A person who is sleeping off their alcohol should be fairly easy to wake up, Stoner says. Try your best to stay calm and avoid accusatory statements, since drunk people can be particularly moody. Don't assume that a drunk person will be fine once they fall asleep. Last Updated: September 1, 2022 Close the curtains or leave your eye mask lying on your bed before you go out. If the victim is under the age of 21 and is drunk (or has drunken alcohol) call 911 ASAP. The average liver can consume one unit of alcohol in an hour. This is why we put hundreds of hours in researching, studying, and finding the perfect sleep solution to sleep-related problems so that you can get the best nights sleep ever! Our posts may contain affiliate links and we may receive a small commission, at no additional cost to the buyer for products purchased through the links on our site or other applicable pages. As people age, however, they spend more time sleeping on their sides. There are 10 references cited in this article, which can be found at the bottom of the page. If you are trying to avoid a hangover, then sleeping on your right side may be your best bet. Lying on one's stomach is the least common way to sleep. Black coffee can irritate their stomachs and cause them to vomit if theyre not used to drinking it. Their body will continue to absorb alcohol even after they're asleep or passed out, which can lead to alcohol poisoning. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. A common element is that the person acted in good faith in seeking help. Another variable is whether or not the laws apply to drugs, alcohol, or both. Never allow someone who is drunk to drive or operate machinery. But our societys generally casual approach to alcohol can make it easy to underplay the potential dangers of drinking too much, like losing consciousness. Once you get home, keep your room as dark and quiet as possible so you can sleep peacefully and without interruption. You may be hesitant to call 911 because you worry youll get your friend (and possibly yourself) into trouble, especially if youre too young to drink legally or if illegal drugs are involved. Sleep on your side so you dont choke if you vomit in your sleep. Tell them something like, Listen, I think youve had too much, and Im a little worried. If youre going out to do your drinking, make sure you have a reliable means of getting back home. Knowing how much they had to drink could tell you if they were possibly roofied. Stomach sleeping can lead to neck, shoulder, and back pain if the head and neck are elevated too much, so people who favor this position usually prefer thinner pillows compared to side and back sleepers. Tip: Remember the acronym CUPS to monitor for alcohol poisoning: C for clammy or blue skin, U for unconsciousness, P for puking uncontrollably, and S for slow or irregular breathing. % of people told us that this article helped them. This article was co-authored by Alex Dimitriu, MD. Either way, its best if theyre on the ground so theyre not at risk of falling and hurting themselves. You may feel nauseous if you lay on your stomach or side, especially if you have GERD. These can be bad for your liver when paired with liquor. Coffee, energy drinks, and cold showers will not help you fall asleep faster. If you vomit after drinking, you may reduce stomach pain caused by the alcohol. Dont take sleeping pills, since these can interfere with your sleep when combined with alcohol. Thank you. To learn how to help a drunk person who's vomiting, read on! wikiHow is where trusted research and expert knowledge come together. Its a nasty stomach bugand cases have been rising since August. Alcohol and any other drug can have a fatal combination. Dont touch or move someone without asking them if its okay for you to do so. Email: SafetoSleep@mail.nih.gov. Alex Dimitriu, MD is the Owner of Menlo Park Psychiatry and Sleep Medicine, a clinic based in the San Francisco Bay Area with expertise in psychiatry, sleep, and transformational therapy. Ultimately, it is up to the individual to decide which side is most comfortable for them. But make sure they also drink at least 1 glass of water to counteract the dehydrating effects of the coffee. This article received 19 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. One of the biggest mistakes is thinking that your friend will sleep it off and then leaving them alone without being observed, Dr. Long-Gillespie says. The ambulance has been called and I was told to, "Thank you. It is best to call the emergency number rather than attempting to sober the individual up on their own. The association between alcohol consumption and sleep disorders among older people in the general . As the CDC explains, alcohol is a depressant that impacts your central nervous system, which is composed of your brain and spinal cord. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Keep the person on his or her side with his or her head turned to the side if the s/he must lie down. Include your email address to get a message when this question is answered. This is one of the most dangerous positions to sleep in as it can cause a person to choke if they vomit. Ultimately, it is up to you to decide which side you are most comfortable sleeping on. This is important to help prevent choking if the person should vomit. she was saying personal things about herself loudly, eating with fingers, crying & nearly passing out. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Also (and less importantly), consider the outcome if you didnt do anything and, in the worst-case scenario, your friend died. Spacing out . The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. It is possible for a person to stop breathing. "Read this after I helped a drunk friend. Some people even say that it doesnt matter which side you sleep on, as long as you are comfortable. You can improve your chances of waking up feeling rested and recharged by taking a few simple measures before you start knocking them back. Avoid snoozing anywhere that its hazardous or illegal to do so. When the emergency responders arrive, tell them as much information as you can, the NIAAA says. ", to determine alcohol poisoning, especially the heart rate and breathing information. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/08\/Take-Care-of-a-Drunk-Person-Step-1-Version-8.jpg\/v4-460px-Take-Care-of-a-Drunk-Person-Step-1-Version-8.jpg","bigUrl":"\/images\/thumb\/0\/08\/Take-Care-of-a-Drunk-Person-Step-1-Version-8.jpg\/aid81328-v4-728px-Take-Care-of-a-Drunk-Person-Step-1-Version-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"