Some women may not reach menopause until their 60s. Women whose menstrual cycle is less than 26 days at the age of 20-35 years are reported to be more likely to reach natural menopause 1.4 years earlier than women with a cycle length of 26-32 days. Answer according to your average over the last 10 years (except for number of biological children), Answer based on your average over the last 10 years, Learn more about your predicted age of menopause, Written by Belinda Benn Medically reviewed by Dr. Lana Ltter & Dr. Greta File Updated 24 January 2023 Content quality assurance process Most Popular, Most Recent, Video Training. That makes sense, says Streicher. If youre already postmenopausal, the good news is that there is still a lot you can do to naturally improve your symptoms and protect your future health. Women with shorter menstrual cycles, defined as less than 25 days, are more likely to reach menopause early than women with normal-length cycles (26 to 34 days), according to a study of 634 women published inMenopauseon August 23, 2022. Menopause can be marked by the last 12 months of your Menstrual Cycle. Our website services, content, and products are for informational purposes only. All rights reserved. 20 Apr. Being proactive about your hormonal health means youll be less likely to experience severe symptoms, making the menopausal transition easier and protecting your future health. Number of years, y, with 366 days = 366y plus. How to handle headaches, night sweats, and more. It naturally happens for many people when they are between the ages of 40 and 58. You may follow what happened with your mother; if she went through menopause early or late, you may, too, she says. Smoking has the most substantial influence of all the lifestyle factors on early menopause. The Menopause Age Calculator will estimate your predicted menopause age based on the key influencing factors supported by the current online research. Medication or healthy lifestyle changes may reduce the risk of these conditions. The average age that menopause begins is 51, and most will experience menopause between the ages of 40 and 58 [1]. How do you know when menopause has started? Breastfeeding also helps delay menopause for the same reason (see next section: Influencing factors not included). Go here now to learn more about how my program can help you manage menopause naturally. Some women, however, reach this phase in their 30s, others in their 60s. Read our. Cleveland Clinic. The average age of menopause in the United States is 52. On average, the symptoms of perimenopause last for four years before menopause begins, but for some, they last longer. Menopause is defined as a complete year without menstrual bleeding, in the absence of any surgery or medical condition that may cause bleeding to stop such as hormonal birth control, radiation therapy or surgical removal of your ovaries. But as you get closer to that time, it will be easier to predict more accurately when it will happen. Some people find that symptoms like hot flashes ease as they enter postmenopausethe period following 12 months without a menstrual cycle. menopause age calculator | FEMELIFE menopause age calculator Menopause: The Natural Decline Of Fertility In Female Leave a Comment / Women Health Menopause appears when the ovaries have no longer release an egg every month and menstruation ceases to occur in women above 40 years. Cancer treatment - early menopause. Gold E. The timing of the age at which natural menopause occurs. Bae J, Park S, Kwon JW. Read each question carefully and answer as truthfully as possible. Menopause is defined as 12 concurrent months without having a menstrual cycle. Your age in total number of days is calculated as: Number of years, x, with 365 days = 365x plus. Menopause. Are there any natural ways to relieve my symptoms? As a freelance writer, Kathi has experience writing both reported features and essays for national publications on the topics of healthcare, advocacy, and education. Obstet Gynecol Clin North Am. I have women who tell me, I have a healthy diet, Im thin, I work out all the time, and I look young. Hormone replacement therapy: an increased risk of recurrence and mortality for breast cancer patients? Since a lot of these hormones are produced by your ovaries, anything that damages your ovaries can bring menopause forward. However, strenuous exercise over long periods can increase the stress hormones, which may be an influencing factor in earlier menopause. The relationship between alcohol intake and the age of natural menopause is not well understood. On average, we reach the menstruation finish line just after 51. For each range, there are lifestyle considerations that can help you make good decisions for your future health. Menopause that occurs before age 40 is called premature menopause. The level of education a woman has completed is one thing that seems to correlate with menopause timing, says Faubion. Ive developed an online program using evidence-based interventions for the key lifestyle factors that influence your hormonal health, which are: My Midlife Hormones Program also includes one-to-one coaching support and access to our community, where you can connect with other women going through this stage of life. Additionally, you might skip a month or two between cycles. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Calculate your 10-year risk of heart disease or stroke using the ASCVD algorithm published in 2013 ACC/AHA Guideline on the Assessment of Cardiovascular Risk. Menopause can happen in your 40s or 50s, but the average age is 51 in the United States. Maturitas. Premature menopause may have a medical cause, but it can also be spontaneous with no known cause. The number of pregnancies, the number of children, and years spent breastfeeding, taking or taking birth control pills (that stop ovulation) reduce your risk of early menopause. 2022, https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-7-149, Santoro N, Randolph JF Jr. 589. (2018). Human Reproduction Update. The different methodologies also makes it difficult to compare the results of various studies. Before you experience menopause, youll go through a transitional period, known as perimenopause. It causes symptoms such as hot flushes, night sweats and mood changes. Perimenopause can also cause the following symptoms: Symptoms vary from woman to woman. Unfortunately, it's not yet possible to plug your data into a menopause age calculator and find out when you'll go through it. If you experience menopause between ages 40 and 45, you're said to have early menopause. In our forties, most women will begin noticing symptoms. How long the transition from perimenopause to menopause will last and your age at your final menstrual period is different for everyone. Given the importance of womens health postmenopause, there is a need for future studies to provide deeper insight into the health prevention opportunities for women later in life. Heres Why It Matters and What You Can Do About It, What Are Vasomotor Symptoms of Menopause? Is menopause around the corner? But, if youd rather know for sure, your doctor can confirm whether youre in perimenopause. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5558404/, Choi BO, Lee YJ, Choi JH, Cho SW, Im HJ, An JE. Certain factors may affect when you begin menopause. Other factors that help to predict menopause age. The menopause age range is between 40 and 58 basically, if it were a person, it would be old enough to vote. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801702/, Ceylan B, zerdoan N. Factors affecting age of onset of menopause and determination of quality of life in menopause. For some people, menopause starts in their forties or even earlier; for others, it occurs well into their fifties. It doesnt cope as well with unhealthy habits like: The menopause transition is a challenging time. To end fibroid pain, this writer decided to get a hysterectomy at age 41. Some chronic illnesses (like an (over- or underactive thyroid)https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/is-it-menopause-or-a-thyroid-problem-)) can affect the balance of hormones in your body. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285482/, Hall JE. The average age for menopause is 51 years. Vitamin D and calcium intake and risk of early menopause. Some women, however, reach this phase in their 30s, others in their 60s. They will also be able to support you and help you cope with the symptoms of menopause. Menopause is when your periods stop due to lower hormone levels. Its time to rethink your lifestyle choices. They found that there are factors that do seem predictive of when a woman will approach menopause, such as higherestradiol and follicle-stimulating hormone (FSH) levels, which weve known for a while," says Streicher. Premature and early menopause. Certain medical conditions, such as autoimmune problems,thyroid issues, andlupus, can make a woman go through menopause earlier, Streicher adds. Menopause occurs after a person stops having their period for 12 consecutive months. Endocrinol Metab Clin North Am. Dalal P, Agarwal M. Postmenopausal syndrome. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Changing Hormones and Mood Swings: What You Can Do, Depression Effects on Women: Causes, Symptoms, and Treatments, Cancer, Premature Menopause, and Infertility. The age at which menopause symptoms stop depends on how old you were when menopause began. If you reach menopause before age 40, that is considered premature menopause, says Faubion. In the time leading up to menopause (perimenopause), you may have irregular periods or skip periods entirely. Women Who Reach Menopause Before Age 40 Face Higher Risk for Future Heart Disease, What Are Menopause and Menopausal Transition? The bulk of her work centers on parenting, education, health, and social justice. So you can start making the changes you need to feel better now and for many years to come. McDowell, M. Journal of Adolescent Health, March 2007; vol 40: pp 227-231. Next review due July 2025. American Cancer Society. After logging in you can close it and return to this page. Kathi Valeii is a freelance writer covering the intersections of health, parenting, and social justice. Some factors that can lead to premature menopause include: In your forties, your fertility continues to decline. While menopause can cause some unwelcome symptoms, there are many treatments that can help. All women will experience menopause differently but for many it starts with excessive weight gain around the waist. When menopause begins, the ovaries start to shut down and dont respond to the stimulation. However, nutrition higher in trans fat (e.g. critical factors influencing the age of menopause, naturally support your body through the menopause transition, how my program can help you manage menopause naturally, The Timing of the Age at Which Natural Menopause Occurs (2012), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801702/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5558404/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/, https://www.sciencedirect.com/science/article/pii/S1028455917301444, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285482/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983294/, https://pubmed.ncbi.nlm.nih.gov/16260101/, https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-7-149, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197715/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955043/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3717046/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2856641/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900831/, https://academic.oup.com/humupd/article/22/4/516/2573866, Reduced risk of cardiovascular and heart disease, Lower bone density loss and risk of osteoporosis. This may be a sign of a serious health problem. Once our hormones start changing, our body may become less resilient and more sensitive to stress. Premature menopause in young breast cancer: effects on quality of life and treatment interventions. 2015 Sep;44(3):485-96. The estimated age range results of menopause are indicative and should be used as a guide only. Some people go through menopause in their thirties. Put simply, if your mother went through menopause at 54, theres a decent chance youll also go through menopause at 54, plus or minus a year or two. This is a new area of research, and there is a lot we are learning. The Period Calculator estimates period days and the most probable ovulation days in calendar form. National Library of Medicine. DOI: When should you see a doctor about menopause? Menopause is the natural process that marks the end of your Period/Menstrual Cycle. It also makes having multiples more likely. I have many patients tell me, I know Im going to go through menopause earlier because I started my period really early, says Streicher. However, low and moderate alcohol consumption is associated with later menopause compared to non-drinkers. 20 Apr. Depending on your family medical history, though, there are a lot of exceptions to this rule. If she smoked and you dont, you probably reach menopause later than she did. Navigate now with our guided menopause tour. However, it can happen between the 40s to 50s as well. Theres no sure way to delay menopause, but some lifestyle changes may play a role. It means when you last have your Periods to the further 12 months. Overall, the typical age when menopause starts hasnt changed much over the years that these chemicals have been around. DOI: Gold E. (2011). The best approach you can take is to embrace your bodys changes and welcome this new chapter of life. Over the years that these chemicals have been around here now to more! 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