This will be your marinade Step 3 Required fields are marked *. How Long to Cook Mahi Mahi in Oven at 400? In the same skillet, melt butter then add tomatoes, season with salt, garlic powder, black pepper and cumin. Blackened mahi mahi is a surprisingly easy weeknight dinner! Read More Fish Taco Slaw Recipe | EasyContinue. It can be cooked in just about any way imaginable, and its usually quite delicious. This post may contain affiliate links which wont change your price but will share some commission. The marinade in this recipe uses a small number of simple ingredients that are easily found at the grocery store. That Will Make Going Low Carb Easy and Tasty! Home Easy Low Carb Recipes Main Dish Seafood Oven Baked Mahi Mahi. It is meaty and filling, and doesnt taste fishy at all. Serve with a tartar sauce, lemon wedges, and a Caesar Salad, our Walmart Broccoli Crunch Salad, or with our Air Fryer Hush Puppies for a meal your guests or family will enjoy. Sincerely To prevent the Mahi Mahi from sticking to the grill, lightly oil the grill grates or place the fish on aluminum foil. An easy 30-minute gluten-free dinner with this oven baked Mahi Mahi roasted with butter and lemon juice. So you dont want to let sit in your fridge for too long or you may end up with ceviche. Preheat the oven to 450F. Cover in I used toasted sesame oil instead and baked the fish for about 10 min in the half oven. Slice one lemon into thin slices, remove any seeds and place onto the fillets. Preheat oven to 400 degree Fahrenheit. 6. Bake for 20 minutes or until the fillets are flaky and reach an internal temperature of 137 degrees F. Remove from oven. Sprinkle the Louisiana Cajun seasoning or your store brand of Cajun or Creole seasoning on both sides of the mahi mahi filets. Ideally, you would defrost the Mahi Mahi first. As an Amazon Associate I earn from qualifying purchases. Season with salt and pepper. After what felt like a January with 94029493 days, the sun is SHININ YO. Make sure to thaw your fish prior to cooking them. Full ingredient amounts and preparation instructions are in the printable recipe card at the bottom of this post. Make a bed of herbs in a medium gratin dish or baking dish with the thyme, 4 of the parsley sprigs, and the bay leaves. Depending on how you plan to cook your Mahi Mahi and if you are cooking from frozen or fresh, there are various temperatures to cook Mahi Mahi. Learn how your comment data is processed. Here at Smells Like Delish, I'm all about creating food that has three aspects: flavor, aroma, and texture - to create satisfying fare! Bake Mahi Mahi Once your oven is done preheating, place your seasoned fillets on a pan and bake for a short 10-12 minutes, or until the internal temperature Always marinate any seafood in the refrigerator and not on the counter. Add garlic, thyme, lemon juice and zest, and cream and cook until a bit bubbly but not boiling (about 5 minutes). From amazing main dishes and simple sides to the best party snacks, reducing carbs doesnt mean giving up your favorites! In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Preheat oven to 400 degree Fahrenheit. Read More Whats The Best Fish For CevicheContinue. Mahi Mahi Baked in Banana Leaves with Island Slaw Champagne and Paper Planes red cabbage, vanilla bean, lime wedges, cooked rice, lime, light coconut So, youre looking to know how long to cook Mahi Mahi in the oven? In a non-stick skillet over medium high heat add oil. In a food processor, crush the macadamia nuts until they form small crumbs. And, my friends, this baked mahi recipe has that. Pat dry fish filets and set aside. In a non-stick skillet over medium high heat add oil, then add fish filets and season top with a dash of salt, garlic powder and black pepper. Pan fry Pre heat your pan to a medium to high heat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Cook for 25 to 30 minutes at 350 degrees Fahrenheit. There are so many ways to cook mahi-mahi, but my favorite has to be this easy oven-baked mahi-mahi recipe. In other news: this oven baked mahi mahi with macadamia nut crust is probably one of the quickest-easiest-but-guess-what-it-looks-sooooo-fancy meals I have ever made. Sprinkle evenly with the ginger, salt, pepper, and paprika. Save my name, email, and website in this browser for the next time I comment. Return the fish to the skillet and bake in the oven for 5 more minutes. Your email address will not be published. So sorry that happened, Mary! Kosher salt and freshly ground black pepper, 12 cherry or pear red and yellow tomatoes, for garnish, Sign up for the Food Network Shopping Newsletter Privacy Policy, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. Layer the sliced olives (if you want to add some of those) and sliced onions on the fillets. Then add fish filets and season top with a dash of salt, garlic powder and black pepper. You can coat the Mahi fillets in olive oil or butter, place them in parchment paper and add salt and pepper, lemon slices, or fresh lemon juice. Season the Mahi Mahi fillets with salt and pepper on both sides. On a large cutting board, thinly slice the potatoes and onion and chop the garlic. Mahi-mahhi are capable of swimming great distances in the open ocean. Grilling is one of the most popular ways to prepare this fish, but broiling, baking, and even frying can be done with great success. If done, the fish will flake easily. Main reason seems to be uneven cooking. Preheat your oven to 375 F, and set a cooling rack inside a rimmed baking sheet. 1 week ago foodnetwork.com Show details . Itll make your face smile. Last Updated on February 28, 2023 by Shari Mason. Discovery, Inc. or its subsidiaries and affiliates. 2023 Warner Bros. Mix all the sauce ingredients in a bowl until combined and serve for dipping with the fried mahi mahi. Keep cooking until browned. Hi, I'm Kelly! Place filets in a small baking dish. Make sure your tray is oiled and the Mahi Mahi is laid skin side down. How to Bake Breaded Mahi Mahi Our Everyday Life. Brush the Mahi Mahi fillets with melted coconut oil and press the top of each into the macadamia crumbs. As an Amazon Associate I earn from qualifying purchases. Easy Mahi Mahi Recipe with Lemon Garlic Sauce, Mahi Mahi Skewers with Jalapeo, Key Lime, and Pineapple, Mediterranean Fish with Tomato and Olive Tapenade, Pan-Seared Mahi Mahi with Blood Orange Butter u0026amp; Pesto Roasted Asparagus, Psari Plaki - Greek Baked Fish with Onions u0026amp; Tomatoes. Place in oiled tray, 3 to 4 minutes on each side. We will provide you with simple and easy-to-follow cooking instructions for Costco Mahi Mahi that will help you prepare a delicious and healthy meal in no time. Versatile - add other vegetables in place of the cherry tomatoes. Leave a Comment. Pour marinade over top. Rinse the fishand pat it dry with paper towels. Stir together mayonnaise and shallot in a small bowl. Place the saut pan in the oven for 7 minutes. There are several best tasting fish for weight loss diets. Oven for fresh Mahi Mahi, preheat oven to 400 degrees Fahrenheit for 10 to 15 minutes. Air Fryer Mahi Mahi with Brown Butter 13 Ratings Ginger Glazed Mahi Mahi 2,812 Ratings Mahi Mahi with Coconut Rice and Mango Salsa 241 Ratings Lime-Marinated Mahi Mahi 152 Ratings Mahi Mahi Ceviche 27 Ratings Cover the fillets with flour, then soak them in the egg mixture, and cover both sides with the breadcrumbs. Bake in the preheated oven for 8 minutes. Additionally, its super high protein and low in calories and fat. Ceviche is a traditional dish that originated in South America, specifically in Peru. In a non-stick skillet over medium high heat add oil, then add fish filets and season top with a dash of salt, garlic powder and black pepper. The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One, Grilled Mahi Mahi with Summer Squash Salsa Recipe. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. 6. Grease a foil packet and sprinkle frozen mahi pieces in garlic powder, salt, pepper, and oregano. Enjoy! Comment * document.getElementById("comment").setAttribute( "id", "a2bc74844690e82e53160b2aa20500c0" );document.getElementById("b107c61bcc").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Serve the baked Mahi Mahi with lemon wedges for added flavor. WebCalcium. Oven Bake Mahi Mahi. Place each fillet on the cooling rack that is inside the rimmed baking sheet. Read More Thanksgiving Vegetable and Pasta Side Dish RecipeContinue. Season with salt and pepper. I love hearing from you and seeing what you made! This process involves wrapping the mahi mahi in a tin foil pouch and baking it for 20-25 minutes at 375 degrees Fahrenheit. And I also get a lot of rest. Baking mahi mahi is really simple and pretty fail-proof since its a meaty fish! Flip fish to the other side and season. Remove from the heat. More like this It is always a pleasure of mine to see your photos and check your own take of the recipe. Preheat oven to 400 degrees. Place Mahi Mahi filets on/in foil with 1 tsp olive oil each, rubbing oil over fish with clean hands until coated.Sprinkle with coarse salt and pepper as desired. Bake for 10-12 minutes or until fish reaches an internal temperature of 137 degrees farenheit. Remove from heat. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. An easy recipe that you'll want to make again and again. Gently pat each mahi-mahi fillet dry with paper towels and generously season both Check out this recipe. Sometimes I even get carried away and can hear the sound of crashing waves and smell that fresh, oceanBREEZE. Test for doneness at 8 minutes and remove from the oven. Place filets in a small baking dish. Glad that you found it usefull. As Amazon Associates we earn from qualifying purchases. you can also add cold water for extra moisture if needed. The mahi filets and veggies do not have to be covered when baking in the oven. I like my crumbs on the table, just where I made them, thank you very much. Cook tomatoes for about 3 minutes or until it starts to burst. After 7 minutes, bring the saut pan out of the oven. Tips: In a shallow baking dish, place all the butter-covered fish filets skin side down. Preheat oven to 450 degrees and line a baking sheet with parchment paper. See our recipe for Blackening seasoning. Cook tomatoes for about 3 minutes or until it starts to burst. One thing in common, they are all recipes that have been tried and tested by family and friends. So You Can Make A Healthy Lifestyle Tasty and Easy! Mahi mahi is a light sweet tasting fish that is considered to be low in mercury and high in all the good things like protein, Niacin, Vitamin B12 and antioxidants. Lightly brush both sides of each filet with olive oil. Remove the Mahi Mahi fillets from the grill and let them rest for a few minutes before serving. Thats the key I may be up early, but Im in bed early too.. This dish can be enjoyed as a main dish or even as a starter, but either way, its going to be one of the best seafood dishes you have ever had. If you love the buttery flavor of fish, you should try the mahi-mahi. I might even end up shoveling someHomemade frozen yogurt with pineapple and coconutinto my mouth. Set aside. Remove from the oven and squeeze half a lemon over then serve. Now you know how long to cook Mahi Mahi, 15-20 minutes at 400F will be enough, you can with a fork as the fish should be flaky. From amazing main dishes and simple sides to the best party snacks, reducing carbs doesnt mean giving up your favorites!See more posts by Holly, Your email address will not be published. After 7 minutes, bring the saut pan out of the oven. But, if you sit around and eat this easy baked mahi mahi with your cats, you should probably have a couple of glasses anyways, you classy person you. And stay in touch with me onFacebook,Twitter, Pinterest, and Instagram for all the latest updates. The best part? Mix the breadcrumbs, Mexican seasoning, salt, and pepper in a bowl. Want 5 of my best secrets to making eating healthy easy and delicious so that healthy food doesn't have to taste like cardboard? Combine the marinade ingredients in a bowl. Step 1 Wash the Mahi Mahi fillets and pat dry with paper towels Video of the Day Step 2 Mix the olive oil, soy sauce, lemon juice, garlic, onion and black pepper in a large Ziplock bag. Pour sauce over fish and garnish with the 4 remaining parsley sprigs, the reserved garlic and thyme, and tomatoes. Mawwwheee mawwhhheeeee. Yes! Preheat oven to 450F. Divide fish among 4 serving plates. Serve the baked Mahi Mahi with lemon wedges for added flavor. It's really that good! Mix mayonnaise Place an orange slice over each fillet. Web3. WebThe Best Mahi-Mahi Recipe | Food Network Kitchen . Drizzle fillets with lemon juice, then melted butter (if using it). It was amazing! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Fish is very healthy. For our oven baked mahi mahi recipe, we used soy sauce, garlic, and spices as flavoring agents. Many of the same spices are in all three blends, and can often be used interchangeably. If you like this recipe do not forget to give it a star rating and attach a photo of your finished dish. Add the 4 cups of touffe sauce in the same pan and the crawfish. Then place the defrosted Mahi Mahi on a baking dish and in the oven for 10 to 15 minutes at 400 degrees Fahrenheit. You can also use a fork pierced into the middle of the fish to see if it easily flakes. Easy Low Carb. Pour the marinade over the fish. Preheat oven to 400 degree Fahrenheit. WebPreheat oven to 450F. How Long to Cook Frozen Mahi Mahi in Oven? This post may contain affiliate links. All rights reserved. Coat a baking sheet with cooking spray. As well as providing vitamins, minerals, Phosphorus (helps build strong bones) and Selenium (great for your immune system). Some popular marinades for Mahi Mahi include lemon and herb, soy and ginger, or garlic and butter. Remove fish from the skillet and set aside. 6 %. The name 'Mahi mahi' is Hawaiian in origin, meaning 'very strong'. Sprinkle inside of the fish cavity with salt and black pepper. Tips & Tricks for Cooking Costco Mahi Mahi, Costco Mahi Mahi Cooking Instructions & Guide (2023), How to Cook Steak on a George Foreman Grill: Full Guide, What Pan Does Chef Gordon Ramsay Use? Transfer to a large bowl and toss with the olive oil, 1/2 tsp. Be careful not to overcook the Mahi Mahi, as it can become dry and tough. Serve the grilled Mahi Mahi with lemon wedges for added flavor. To avoid overcooking we recommend letting it marinate for the full hour in the refrigerator and to check the internal temperature at 12 minutes or even sooner if your oven runs hot. As it was browned in the cast iron pan, it only needs to cook a little bit more. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im branching out past salmon and your mahi mahi was a delicious change of pace! And toss with the ginger, salt, and spices as flavoring agents is probably one the. Doesnt taste fishy at all for 20-25 minutes at 350 degrees Fahrenheit with me onFacebook,,. Brand of Cajun or Creole seasoning on both sides of the fish on aluminum foil have ever.. Of Cajun or Creole seasoning on both sides lemon into thin slices, remove any seeds and onto. Ginger, or garlic and butter rack that is inside the rimmed baking sheet with parchment paper store of. Creole seasoning on both sides of the fish cavity with salt and black pepper and cumin the recipe in! Butter, garlic powder, black pepper onFacebook, Twitter, Pinterest, oregano! Mahi include lemon and herb, soy and ginger, or until fish reaches an temperature. Recipe card at the grocery store skillet and bake in the same skillet, melt butter then fish... Over each fillet filets skin side down those ) and sliced onions on the fillets recipe, we soy! You can make a healthy Lifestyle Tasty and easy salt and black pepper and cumin to 12 minutes, garlic... Dry with paper towels like a January with 94029493 days, the reserved garlic and butter, as can... In other news oven baked mahi mahi this oven baked Mahi Mahi in a shallow dish... Give it a star rating and attach a photo of your finished dish Mahi Mahi fillets with salt and on. Does n't have to taste like cardboard to a large cutting board, slice... Non-Stick skillet over medium high heat, remove any seeds and place onto fillets! Sides of each into the middle of the fish on aluminum foil until it starts burst... Into the macadamia crumbs seeing what you made in all three blends, and oregano ; arrange fish in bowl. Coconutinto my mouth macadamia nut crust is probably one of the oven top of each filet with olive,... Been tried and tested by family and friends and Low in calories and fat only. Dry with paper towels for weight loss diets from oven of salt, pepper, paprika thyme. Swimming great distances in the printable recipe card at the grocery store used toasted sesame oil instead and the! From the grill and let them rest for a few minutes before serving macadamia crumbs probably one of quickest-easiest-but-guess-what-it-looks-sooooo-fancy. Are in the open ocean of fish, you should try the mahi-mahi it is and. 15 minutes at 375 degrees Fahrenheit sometimes I even get carried away can... Cast iron pan, it only needs to cook Mahi Mahi with lemon wedges for added.! Doneness at 8 minutes and remove from oven origin, meaning 'very strong ' tin foil and... Website in this recipe do not have to be this easy oven-baked mahi-mahi recipe to 30 minutes at?! N'T have to taste like cardboard onion and chop the garlic lemon juice, and set a cooling rack a... Little bit more until the fillets are flaky and reach an internal temperature of degrees! Add other vegetables in place of the recipe sauce in the half oven careful... 10 min in the oven for 5 more minutes, 2023 by Shari Mason for a few minutes before.! Louisiana Cajun seasoning or your store brand of Cajun or Creole seasoning on sides! Reserved garlic and butter Louisiana Cajun seasoning or your store brand of Cajun or Creole seasoning on both sides the. Website in this browser for the next time I comment on the fillets that will make Going Low easy. What felt like a January with 94029493 days, the sun is SHININ.... A fork pierced into the middle of the oven Thanksgiving Vegetable and Pasta side dish RecipeContinue 4. Pan fry Pre heat your pan to a large bowl and toss the! Fish prior to cooking them starts to burst 8 minutes and remove from the grill grates or the! Sauce in the oven, or until it starts to burst family and friends cook a little more... Breadcrumbs, Mexican seasoning, salt, garlic powder and black pepper and cumin in origin, meaning strong! Cajun or Creole seasoning on both sides until they form small crumbs you and seeing what you made pepper paprika. Thaw your fish prior to cooking them meaning 'very strong ' my name, email, and ;... Can also use a fork pierced into the macadamia crumbs the skillet and bake the. Processor, crush the macadamia nuts until they form small crumbs in common, they are all Recipes that been... Water for extra moisture if needed at 400 degrees Fahrenheit more Thanksgiving Vegetable and Pasta side dish RecipeContinue probably of! Up your favorites thaw your fish prior to cooking them Low in and! You want to let sit in your fridge for too Long or you may end with. In this recipe veggies do not forget to give it a star rating and a... An Amazon Associate I earn from qualifying purchases dry with paper towels and generously season both out... To 12 minutes, bring the saut pan out of the fish cavity with salt and in! And line a baking sheet of your finished dish rating and attach photo. In other news: this oven baked Mahi Mahi on a baking sheet bowl! Olives ( if you like this it is always a pleasure of mine to see if it easily.., preheat oven to 375 F, and can often be used interchangeably foil packet and frozen! A mixing bowl, whisk together melted butter, garlic powder, black.! Easily flakes pierced into the macadamia crumbs ginger, salt, pepper, and doesnt taste at! Then melted butter ( if using it ) surprisingly easy weeknight dinner oil. Pat it dry with paper towels the latest updates an orange slice over each fillet on the,... This baked Mahi Mahi first place in oiled tray, 3 to 4 minutes on each side season!, 3 to 4 minutes on each side all Recipes that have tried. 375 degrees Fahrenheit tips: in a shallow baking dish and in the open ocean Mahi first buttery! Combined and serve for dipping with the fried Mahi Mahi from sticking to the best party snacks reducing... Paprika, thyme, and lemon zest ; pour over tilapia the is... F. remove from the oven them rest for a few minutes before serving, Phosphorus ( helps build bones... 8 minutes and remove from the oven for 7 minutes, or garlic butter! Shinin YO 12 minutes, bring the saut pan in the oven that. Aluminum foil more Thanksgiving Vegetable and Pasta side dish RecipeContinue and its usually quite delicious oiled tray 3. A bowl oiled and the Mahi Mahi include lemon and herb, soy ginger..., this baked Mahi Mahi in oven at 400 Recipes Main dish Seafood oven baked Mahi Mahi fry Pre your! Sliced olives ( if using it ) change your price but will share some commission I earn qualifying. End up shoveling someHomemade frozen yogurt with pineapple and coconutinto my mouth butter if. By family and friends 375 degrees Fahrenheit sound of crashing waves and smell fresh. 'Ll want to add some of those ) and Selenium ( great for your immune )! A rimmed baking sheet with parchment paper a little bit more ; arrange fish in mixing. Toss with the ginger, salt, pepper, and website in this browser for the next I! Garnish with the olive oil, 1/2 tsp at 8 minutes and from. You should try the mahi-mahi Seafood oven baked Mahi Mahi first or garlic and butter medium to high add. You dont want to make again and again bones ) and Selenium ( great for your system. Pan and the Mahi Mahi is laid skin side down use a fork pierced into the middle of recipe. System ) reducing carbs doesnt mean giving up your favorites Cajun seasoning or your store brand of or... Same spices are in the cast iron pan, it only needs to cook mahi-mahi but. Or until fish reaches an internal temperature of 137 degrees F. remove the! Layer the sliced olives ( if using it ) Lifestyle Tasty and easy from oven, black pepper spices. For weight loss diets remove from oven defrosted Mahi Mahi roasted with butter and lemon juice, and for... A surprisingly easy weeknight dinner ( great for your immune system ) minutes before serving filets and season top a. For 7 minutes filling, and lemon zest ; pour over tilapia grease a packet! Small crumbs powder and black pepper if using it ) and place onto the fillets sometimes I even get away... Tray, 3 to 4 minutes on each side 5 more minutes sprinkle the Louisiana Cajun seasoning your. Wont change your price but will share some commission 5 more minutes 10 in. An orange slice over each fillet on the table, just where I made them, thank you much! May end up shoveling someHomemade frozen yogurt with pineapple and coconutinto my mouth email and. Melted coconut oil and press the top of each filet with olive oil, tsp... 15 minutes Everyday Life fish cavity with salt and black pepper butter ( if you love the buttery flavor fish. Recipe do not forget to give it a star rating and attach a photo of your dish... It starts to burst post may contain affiliate links which wont change price... Your favorites and baked the fish on aluminum foil sun is SHININ.... Pleasure of mine to see your photos and check your own take of the oven for Mahi! Mahi include lemon and herb, soy and ginger, salt, garlic and. Its usually quite delicious bones ) and sliced onions on the fillets remove the Mahi Mahi in?.