B,H[;AfNBG_7I(dd'_/}%x++i9$~i0/ )71O69yH1%^8x|:!D3t^W4;WjNFksp~,k@GDj ^|{,I'`In"$# qK View other nutritional values (such as Carbs or Fats) using the filter below: . Both are from the. Compared to eating packaged sweets filled with refined sugars that can negatively impact blood sugar levels, eating pears instead is a great way to appease your sweet tooth naturally without negative impacts. Put a coupe glass in the freezer to chill and place some sugar in a shallow bowl. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Pears, Asian, raw. Postino Annex. Today, many different species of pears are eaten around the world. Are pears good for your skin? Reviews from Perfect Pear Bistro employees about Perfect Pear Bistro culture, salaries, benefits, work-life balance, management, job security, and more. Want to add more fruit to your daily diet, but tired of apples and bananas? In terms of pear nutrition facts, one medium pear (about 178 grams) has approximately: (4). Start using our free calorie counter and exercise journal and we'll show you how! FoodData Central. Harlow's Cafe. Persimmon fruit is high in important nutrients including potassium, phosphorous, and vitamin C. Learn more benefits and how to eat them. Dietary Guidelines for Americans. 67 reviews #14 of 473 Restaurants in Tempe $$ - $$$ American Vegetarian Friendly Vegan Options. Content is reviewed before publication and upon substantial updates. Summary Pears are widely available and easy to add to your diet. The chef at this restaurant cooks tasty strawberry salads, grilled cheese and grilled bacon. Pear nutrition benefits include supplying a high amount of fiber, vitamin C, vitamin K, potassium, copper and boron. Pears are high in FODMAPs (fermentable oligo-, di-, mono-saccharides, and polyols), which can cause digestive symptoms in people with irritable bowel syndrome (IBS) and Crohn's disease. For example, a diet high in FODMAPs may increase gas, bloating, pain, and diarrhea in some individuals with irritable bowel syndrome (IBS). In fact, the USDA suggests sufficient fiber intake promotes healthy bowel function and can increase feelings of fullness after a meal. They can be eaten raw, poached, or baked. 0000000709 00000 n Fiber contains zero digestible calories. 5. Healthline Media does not provide medical advice, diagnosis, or treatment. (13) Boron is often underutilized in terms of preventing osteoporosis, but many health experts consider it an important part of preventing age-related bone disorders. Remove the coupe glass from the freezer and dip half the rim into the sugar. Some "pears" are not really pears. It also gives tips on incorporating more pears into the diet and lists some potential health risks of consuming them. A pear is a mild, sweet fruit with a fibrous center. Summary Pears offer dietary fiber, including prebiotics, which promotes bowel regularity, constipation relief, and overall digestive health. All content is strictly informational and should not be considered medical advice. Also, a 2020 review of studies in humans found that dietary fiber may play a role in regulating the immune system and inflammation. (15)Pears are recommended either baked or eaten fresh, depending on the climate and how well they are digested. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. 0000004746 00000 n Find address, phone number, hours, reviews, photos and more for Perfect Pear Bistro - Restaurant | 9845 S Priest Dr, Tempe, AZ 85284, USA on usarestaurants.info Because of the high fiber content in pears, they unleash sugar into the bloodstream slowly and therefore have a low glycemic load. Once ripe, try eating them withintwo to threedays before they begin going bad. Our team aims to be not only thorough with its research, but also objective and unbiased. Summary Pears harbor many beneficial plant compounds. Pears contain special phytonutrients, including anti-inflammatory flavonoids, anticancer polyphenols and anti-aging flavonoids. Dietary fiber also slows digestion in the upper gastrointestinal tract, so you feel fuller longer, and slows absorption of sugars, reducing sugar spikes and cravings. (6). 130 Reviews Tempe, Central Arizona . Pears contain various compounds that may exhibit anticancer properties. Pears have high water content this helps keep stools soft and flushes the digestive system of toxins. LoveFOOD compiled a list of each state's best grilled cheese. Closed. 1241 E Chandler Blvd APT 127, Phoenix, Arizona, USA, Perfect Pear Bistro, 1241 E Chandler Blvd APT 127, So perfect pear is very consistently delicious, service is amazing and I have never had a disappointing meal. Again, many of these beneficial plant compounds are concentrated in the skin (15, 18, 19). One study in 40 adults with metabolic syndrome, a cluster of symptoms that increases your heart disease risk, found that eating 2 medium pears each day for 12 weeks lowered heart disease risk factors, such as high blood pressure and waist circumference (41). (7). They are usually pasteurized, loaded with sugar and missing most of the pear nutrition benefits described above. For the value of fiber, look no further than your gastrointestinal tract and the helpful bacteria that live there! Save. Both apples and pears contain pectin, a fiber that nourishes gut bacteria. (1) Thats a good thing, considering the wonderful benefits pear nutrition provides. Theyre also capable of lowering cholesterol thanks to their high fiber content. You may also hear avocados referred to as "avocado pears" or "alligator pears," perhaps because of the avocado's shape and its bumpy, dark green skin. To get the most fiber from your pear, eat it with the skin on. Plan to eat pears (and all fruit) in moderation balanced by other low-sugar foods. 0.2g. Two Tempe locations at perfectpearbistro.com. 12/24/2022 - MenuPix User. Both the paddle of the cactus and its fruit can be eaten. In fact, when researchers studied the antioxidant capacity of pears and apples, they found thatdiets that included the fruit peels had a significantly higher level of healthy fatty acids (higher plasma lipid levels) and antioxidant activitythan diets that discarded the peels and only ate the fruits pulp. "That was very intimidating," Chris said, "but failure wasn't an option." . Prickly pears, for example, are cacti. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Folate and niacin are important for cellular function and energy production, while provitamin A supports skin health and wound healing (3, 4, 5). Like all fruit, eating pears can provide you with a quick boost of energy before a workout. Cozy and comfortable. Potassium supports muscle function and nervous system communication. Please contact the restaurant. Perfect Pear Bistro. Lose weight and keep it off! To get the most benefits of pears without consuming excess sugar, always have them with their skins and limit the amount of pear juice you have, which eliminates fiber. <<58641127F7595F40B59D9142449A4CA9>]/Prev 190537/XRefStm 949>> PACO'S PEAR TACOS roasted chicken, crispy bacon, cheddar cheese, avocado, southwest cream sauce & sprouts topped with our spicy pear pico FIELD OF GREENS 9 ADD CHICKEN 3 OR SALMON* 5 Choice of BABY SPRING MIX or our HOUSE BLEND of baby kale, spinach & arugula PERFECT PEAR CLASSIC pears, dried cranberries, mint, The peel contains an important antioxidant called quercetin, which is thought to benefit heart health by decreasing inflammation and reducing heart disease risk factors like high blood pressure and cholesterol levels (39, 40). Canned pears may be packed in syrup, juice, or water. Diets high in fresh fruit, including pears, have also gained a lot of attention for having anti-inflammatory and cancer-protective effects. Earned the Keg Champion badge! Thank you, {{form.email}}, for signing up. Call Menu Info. Nutrient-dense pears offer more nutrients for fewer calories, plus no sodium, fat, or cholesterol. That said, pears can have a powerful impact as part of a balanced diet. They may also be combined with ghee, milk, yogurt or salt. This flexitarian eating style is linked with a boatload of benefits, such as lower risks of heart disease, type 2 diabetes, certain types of cancer and obesity, as well as lowering your carbon footprint. Bartlett, Bosc, and DAnjou pears are among the most popular, but around 100 types are grown worldwide (1). Specialties: We are focused on fresh. 0000000949 00000 n 2. Reviews. Pears pack all of these nutrients in a fat free, cholesterol free fruit that is around 100 calories. Glassdoor gives you an inside look at what it's like to work at Perfect Pear Bistro, including salaries, reviews, office photos, and more. Pears, which have the species namePyruscommunis, are a member of theRosaceae plant family. They experienced constipation relief and increased levels of healthy gut bacteria (13). Choice of baby spring mix or house blend of baby kale, spinach and arugula. Whenever possible, look for organic pears. Notably, fiber may help relieve constipation. Nutrients. Pear trees can withstand cold temperatures. They also contain quercetin, catechin, chlorogenic acid, and anthocyanin, plant compounds that provide additional health benefits. They provide high amounts of vitamin C, vitamin K and boron, which aid in bone health, and pear nutrition also helps reversecopper deficiencyandlow potassium. In fact, research into the health benefits of pears is ongoing. The bistro embodies this notion of simplistic versatility by providing guests with an . FoodData Central. These compounds may improve heart health and strengthen blood vessels (14, 15). Read employee reviews and ratings on Glassdoor to decide if Perfect Pear Bistro is right for you. Another important waypear nutrition benefits you? One reason is because pears provide a good dose of the daily vitamin C you need. Our website services, content, and products are for informational purposes only. Instead, simply make your own by blending or juicing a whole pear. 2. Topped with our spicy pear pico. Eating more pears might also be beneficial as a naturalhemorrhoid remedy and treatment. Bartlett pears account for about 75 percent of commercial pear production in the U.S. Anjou pear (including red or green Anjou), Asian (there are many different Asian pear varieties grown around the world), Botanically speaking, pear fruit is the upper end of the flower stalk of the pear plant. There are many varieties, including Anjou, Bartlett, Bosc, Comice, Concorde, Forelle, French Butter, and Seckel pears. Water chestnuts are tuber vegetables that grow underwater. Summary Eating pears regularly may help you feel full because of their high amounts of water and fiber. Boron usesinclude the ability to help keep bones strong by adding to bone mineral density, preventing osteoporosis, treating inflammatory conditions like arthritis, and improving strength and muscle mass. So they are not suitable for people following a low-FODMAP diet. Pears particularly red varieties may help decrease diabetes risk. Here are 9 impressive health benefits of pears. One 10-year study in over 20,000 people determined that every 25 grams of white-fleshed fruit eaten daily decreased stroke risk by 9% (43). We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. For only 100 calories in a medium sized pear (about 166 grams), each pear packs in 21% daily value for fiber, 8% Vitamin C, 4% potassium, and a whole host of health benefits. Pears are an excellent source of fiber, vitamin K, and potassium. Soliman GA. Dietary fiber, atherosclerosis, and cardiovascular disease. Below are some of the top benefits of pear nutrition. While food allergies to pears are very rare, people with a birch-pollen allergy can develop an oral allergy to pears due to a similarity in proteins. For instance, pears have the ability to fight chronic diseases by supplying high levels of antioxidants. Though specific research on pear anthocyanins is needed, numerous population studies suggest that a high intake of anthocyanin-rich foods like berries is associated with a reduced risk of heart disease (16). Salut Kitchen Bar. Learn more nutrition facts about plums, plus their health benefits. What are the health benefits of apricots? Just like with apples, pears are commonly sprayed with high levels of. 0000003916 00000 n The Spot: Perfect Pear 9845 South Priest Drive, Tempe 480-247-3410 perfectpearbistro.com The Hours: Happy hour is daily from 11 a.m. to 6 p.m. Salads, sandwiches, soups and Pastas. Pears do not ripen on the tree. Use pears in the same way you would apples, such as making pear sauce, adding some to smoothies or oatmeals, using them to moisten muffins, etc. A medium-sized pear (178 grams) provides the following nutrients (2): This same serving also provides small amounts of folate, provitamin A, and niacin. Select a Rating Select a Rating! 2 . Whats there to love about pears? The bad: A large portion of the calories in this food come from sugars. This article gets to the bottom, Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. 3 As for canned peaches in water, 100 . doi:10.1093/ajcn/88.3.855S, Stone MS, Martyn L, Weaver CM. or "How many meals a day should you eat?" One large study in over 200,000 people found that eating 5 or more weekly servings of anthocyanin-rich fruits like red pears was associated with a 23% lower risk of type 2 diabetes (33, 34). endstream endobj 458 0 obj <>/Metadata 51 0 R/Pages 50 0 R/StructTreeRoot 53 0 R/Type/Catalog/ViewerPreferences<>>> endobj 459 0 obj <>/Font<>/ProcSet[/PDF/Text]/Properties<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 792.0 1224.0]/Type/Page>> endobj 460 0 obj <> endobj 461 0 obj <> endobj 462 0 obj <> endobj 463 0 obj <>stream That makes pears excellentpre-workout snacks. One study followed a group of nearly 75,000 Swedish people for 10 years and found that, in particular, people who ate more apples and pears and people who ate more green, leafy vegetables were less likely to be diagnosed with stroke. Role of copper in human neurological disorders. Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. Fruits and vegetables consumption and risk of stroke: A meta-analysis of prospective cohort studies. Pears should not be considered a replacement for cancer treatment. Review. Specialties: The Poached Pear Bistro is a fine dining establishment whose mission is to offer familiar dishes presented in innovative ways. Its also easy to add them to your favorite dishes, such as oatmeal, salads, and smoothies. One medium-sized pear (178g) provides 101 calories, 0.6g of protein, 27g of carbohydrates, and 0.3g of fat. Youll find various phytonutrients and other antioxidants mostly in the vibrantly colored skins of pears. I got the French Pantry sammy - chicken, brie, pears, red onions, arugula, grain mustard, balsamic glaze & a four . 1 pear, medium (approx 2-1/2 per lb) Amount Per Serving. Heres how these two fruits compare: Pears are described as having a soft, sweet, buttery texture that makes them great for cooking or baking with. American Academy of Allergy Asthma & Immunology. Stroke. No-nonsense Nutrition: Heart-healthy and deliciously nutrient-dense. The food in Tempe is seriously no joke! One medium-sized pear (178g) provides 101 calories, 0.6g of protein, 27g of carbohydrates, and 0.3g of fat. Erythritol is now one of the most popular natural zero-calorie sweeteners available. Free of saturated fat, cholesterol, added sugars, and sodium. Plus, its easy to toss one in your bag and take it along with you during a busy day. (11) Theres also evidence accumulating forfruit having a protective role in strokes, chronic obstructive pulmonary disease,diverticulosisand hypertension too. cup chopped walnuts. Hummus Nachos $8.79 Crispy tortilla chips, hummus, feta cheese, diced tomato, red onion . [7$ZIYAuSP`E._\l/N}pts&CUvUJ21\vl"P#mbm+6-1\l[;tSKw)NM$`(Akky `/@kmn\qw#jbkDhzTyR!" hV]O0+~G(#!$JnLZL{H"uII~dkM>91fF[N0e]{&ILJ+L*5LjON^U^o0-,z\j^]QM_u)P~b}Led< /e<<5.R:6hLXNZP&#guY/pNIda 6o. The fruit was also cultivated by the Ancient Romans, who ate the fruit both raw or cooked, just like apples, and liked to stew them with honey to create a simple dessert. These fruits are especially delicious when roasted or poached. 3. f-]KNRk(noeQ For only 100 calories in a medium sized pear (about 166 grams), each pear packs in 21% daily value for fiber, 8% Vitamin C, 4% potassium, and a whole host of health benefits. 2008;88(3):855S-8S. 5. (8) Its also true that eating more fruits and veggies is thebest way to detoxyour body of harmful substances and toxins. Fruit is linked to many health benefits, but it contains sugar, leading many to question its effects on weight loss. Incorrect Contact Information; Other. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Those essential nutrients and antioxidants make pears one of the betteranti-inflammatory foodsaround. Is Fruit Good or Bad for Your Health? Pears can provide essential minerals and other nutrients. What are other health benefits of pears? Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Add the pear brandy, lemon juice, orange juice, and simple syrup into an ice-filled shaker and shake until chilled. La Lucy $10.59. Salut Kitchen Bar. Perfect Pear Bistro- South Tempe Address: 9845 S Priest Dr, Tempe, United States, 85284. Pears come in many different varieties. Although inflammation is a normal immune response, chronic or long-term inflammation can harm your health. Pears are a rich source of flavonoid antioxidants, which help fight inflammation and may decrease your risk of disease (14). Gosh, this was so yummy. Why are pears good for constipation? New research suggests that people could try boosting their intake of vital nutrients by eating more dried fruit without added sugar. Aside from eating fresh pears, add them to a chicken or turkey roast with onions and herbs for extra flavor. That is one reason theyre harvested year-round and grown in nearly every continent on Earth. Saturated Fat. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. In fact, pear juice is used in many ways around the world, including fermenting it to make perry or hard pear cider. However, freezing a cooked or processed pear (such as pear sauce) will work. One fresh, medium-sized pear contains about 10 percent to 12 percent of the recommended dietary allowancefor vitamin C (also called ascorbic acid). Magnesium: 12.5mg. They also help alkalize the body and balance pH levels. 2023 Dotdash Media, Inc. All rights reserved. Is the ketogenic diet right for autoimmune conditions? Plums are a good source of vitamins A and C, and they are low in fat. Seriously delicious food. 4. This fruit also contains antioxidants (especially their skins) that fight diabetes, support heart health and nourish the skin. Food search keywords. You also need glucose after a workout to replenish glycogen reserves and help heal muscle tears. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Over and over we see thatthe more fresh vegetables and fruit someone eats, the less likely she is to gain weightand struggle to maintain her health. Each has its own distinctive color, flavor, texture and culinary uses. It may also lower a persons risk of heart disease and reduce their total cholesterol levels. 0000013942 00000 n 0000003078 00000 n Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Perfect Pear Classic Salad $10.29. 58 Reviews Tempe, Central Arizona . Unclaimed. Pears are a good source of two nutrients that are key to skeletal health: vitamin K and boron. Here are the 11 best fruits to eat for weight loss. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. 2012;95(4):925-33. doi:10.3945/ajcn.111.028894, Larsson SC, Virtamo J, Wolk A. 5 Reasons to Add Lamb Meat to Your Diet, St. Johns Wort Benefits for Depression, PMS & Menopause. Cornish Pasty Co. 549 Reviews Tempe, Central Arizona . Of all the known pear species, there arethreemain varieties of pear trees that are primarily grown today: European, Asian and hybrid. Pears are an excellent source of soluble and insoluble fiber, which are essential for digestive health. Eating dried fruit linked to better overall diet and health, 14.8 g of carbohydrates, including 11.8 g of sugar and 2.1 g of fiber. One medium pear provides 8% of your daily need for vitamin C! 0000002060 00000 n Pear nutrition can help to treat constipation and high cholesterol. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. About 80% of Americans do not meet recommendations for fruit consumption. You can eat this fruit fresh/raw, baked, boiled, pureed or added to baked goods. TUKEE PEAR a crispy quesadilla filled with pears, bacon, arugula & pepper jack cheese served with a side of our southwest cream sauce 8.79 GREEN CHILI CHEESE DIP topped with our spicy pear pico. (n.d.). In the sections below, we look at the specific health benefits of pears. 0000008334 00000 n Eaten whole with a handful of nuts if you choose they make a great snack. Vitamin C is an important nutrient and strong antioxidant, and a little goes a long way! They likewise pair nicely with spices like cinnamon and nutmeg, cheeses like Gouda and brie, and ingredients like lemon and chocolate. Share. Pair your pear with proteinthink cheese or nutsfor a well-rounded healthy snack. Share Your Experience! 457 0 obj <> endobj Unclaimed. Simply eating one medium-sized pear each day meets half this requirement! While there arent manycalories in a pear, pearscan help lowerinflammation, which is the root of most diseases. Together with Chef Mark Tarbell, they dish on salads, wraps and burgers at Perfect Pear Bistro, pizza whose crust takes days to prepare at Humble Pie, and Lolo's Chicken and Waffles, whose . 0.676 g of protein. They can be cooked/baked to make apple or pear sauce and can be added to baked goods, marinades, salads, etc. For example, their anthocyanin and cinnamic acid contents have been shown to fight cancer (15, 26, 27). International Tables of Glycemic Index and Glycemic Load Values: 2008. Can you eat too many pears? Simply swapping out one processed food for one pear each day can increase nutrient intake while decreasing saturated fat, cholesterol, added sugars, and sodium! Pair your pear with aserving of protein, such as Greek yogurt, low-fat cheese, or nuts, for a filling, fiber-rich snack. May support heart health. 2005-2023 Healthline Media a Red Ventures Company. The website states, "Two slices of bread and some cheese might sound simple but, to many, finding the perfect grilled cheese is an endless (very tasty) mission." According to LoveFOOD, the most delicious grilled cheese in Arizona comes from Perfect Pear Bistro in Tempe. The Department of Health and Human Services and the United States Department of Agriculture (USDA) have developed dietary guidelines that include recommendations for daily nutritional goals. Fiber. Hj1/vYBdPj&KZ&F|RY+,!|%d|{bqE-nz~~q/BQ 2nHv%?68(o_b _\}0jo/$(Y_E=72as"^K'r: Jr/p4pMN;1FM[5 &bD!tnL@WQLt m:fs#~[?.'-\MIG -I:)Y[[B2I/m}KPRG:Ij$R]6Y4r?M&'@qs%F7|(\h&'Vt 1:>]@MX]X1Pp &[H(Gi\%. A 100-gram serving of dried peaches contains 239 calories. Its linked to certain illnesses, including heart disease and type 2 diabetes (20). n:fU"_[ /K@~HYg\=`:x8 >>>>"d3K%d Y,A0K,~|f}yfO=Gr)?(J_W+J_tN7(usbL#64[.. HHu Browse the food database. Summary Pears are especially rich in folate, vitamin C, copper, and potassium. Why are pears healthy to eat as you age? In terms of pear nutrition facts, one medium pear (about 178 grams) has approximately: 101-103 calories; 27.5 grams carbohydrates; 0.7 gram protein; 0.2 gram fat; 5.5 grams fiber Pears are also relatively low in calories and have no added sugar. 5 star: 8 votes: 50%: 4 star: 8 votes: 50%: 3 star: 0 votes: 0%: 2 star: 0 votes: 0%: 1 star: 0 votes: 0%: Top Reviews of Perfect Pear Bistro. MNT is the registered trade mark of Healthline Media. Learn more about the potential health benefits of apricots here. We will be serving flavored mimosas, Bloody Mary's, and sangrias for $5.50! U.S. Department of Agriculture, Agricultural Research Service. H\j@}l/H MZEh0:IfwPAd9jo66]hs[w!i6zys>vX]Uqgwh]fKl-va.>KoNe+|ZBO\u|~2Mqu[V1Bo] One medium pear weighing around 178 grams (g) contains: Pears also provide essential vitamins and minerals, including: Pears, especially those with red skin, also contain carotenoids, flavonoids, and anthocyanins. These 15 Chinese fruits pack a nutritious punch. By Barbie Cervoni MS, RD, CDCES, CDN They are considered a pomaceous fruit that grow on a number of different pear trees. are clickable links to medically peer-reviewed studies. Some research has indicated that the particular combination of phytonutrients in apples and pears may help improve insulin sensitivity and reduce the risk for type 2 diabetes.. As pear skin contains a substantial amount of fiber, its best to eat this fruit unpeeled (2). Be sure to eat the whole pear, as the peel boasts up to six times more polyphenols than the flesh (9, 10). Eating pears is a great way to make sure you cover your bases of 2530 grams of fiber daily. Once ripe, they will last only a few days at room temperature. Furthermore, regular intake of pears and other white-fleshed fruits is thought to lower stroke risk. Place the pear, butter, sugar and salt in a small fry pan or saucepan over medium high heat. Find nutrition facts for your favorite brands and fast-food restaurants.